Monthly Archives: February 2012

Top 10 Reasons to Drink Water: Health Benefits of Drinking Water

We all know that water is essential to our health, but we may not know why that is true.  Our body weight is made up of about 60% water, and every system in our body depends on water.  Everyday our … Continue reading

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Valentine’s Day the Healthy Way

Show Your Valentine You Care It’s that time of you.  Valentine’s Day is just around the corner.  We all expect to give or receive that traditional box of cholocates or indulge on that high calorie meal.  This Valentine’s Day, whether … Continue reading

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