Category Archives: Corporate Wellness

Sitting Ourselves to Death?

Posted on October 15, 2012 by mdrees

What can you do to avoid risk factors associated with sitting Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome. In addition, too much sitting also seems to increase … Continue reading →

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Blue Zones Worksite™ Summit: Cedar Falls & Waterloo

Posted on September 12, 2012 by mdrees

You’re invited to join the Blue Zones Project™ team and your fellow Cedar Falls & Waterloo business leaders for a free luncheon to learn  more about how your business can become a certified Blue Zones Worksite™ CEDAR FALLS Business Leaders: … Continue reading →

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Make Time for Fitness

Posted on March 1, 2012 by mdrees

Be Flexible and Make Fitness a Way of Life We all know how important exercise and physical activity are to our health, but we also know that it is not always easy to find the time for fitness in our … Continue reading →

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IOWA Healthiest State: Start Somewhere Walk

Posted on October 3, 2011 by mdrees

If you haven’t heard already, Governor Branstand has challenged Iowans to help become the Healthiest State in the next 5 years. The first state-wide initiative is the Start Somewhere Walk on Friday, October 7th at 12:00 PM.  Wherever you are … Continue reading →

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Types of Wellness Programs

Posted on August 11, 2010 by admin

Many people ask us what wellness programs they might offer and here is a short list: smoking cessation programs health risk assessment stress reduction programs disease screening exercise/fitness facilities/programs high risk intervention programs nutrition education These are just a few … Continue reading →

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Corporate Wellness Ideas

Posted on August 11, 2010 by admin

Corporate wellness program ideas abound. Corporate wellness program ideas can be big or small and corporate wellness program ideas can be expensive or virtually free. Following is a list of corporate wellness ideas that we hope will be of use: … Continue reading →

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