Category Archives: Fat

Resources & Tools to Build A Healthier Diet First Lady Michelle Obama and Agriculture Secretary Tom Vilsack recently announced the federal government’s new food icon, MyPlate, to serve as a reminder to help consumers make healthier food choices. MyPlate is … Continue reading →

Face the FATS! Everything You Need to Know to Make Healthy FAT Choices Sure, you’ve heard of them. You’ve probably spotted them on nutrition labels and may have even read up on them. But how well much do you really … Continue reading →