Category Archives: Goal Setting

Healthier Iowa: Blue Zones Project

We are now requesting your continued support as we focus  on making the Cedar Valley (Waterloo/Cedar Falls) a healthier and happier place to live. How can you help? Of the 900 communities in Iowa, ten will be chosen to receive … Continue reading

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Tips to Stick to your Workouts!

Tips to Stick to your Workouts! #1: Make It Cost You Even if you already have a routine and know which machines to use and how, pay for a personal trainer or a group exercise class or bootcamp. Since most … Continue reading

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MyPyramid Tracker: meet your wellness goals!

Great online tool to help you meet your wellness goals! http://www.mypyramidtracker.gov/ MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and … Continue reading

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A New Year, A New Healthier You!

With the New Year upon us, countless individuals are making new health and wellness resolutions for 2011. Oftentimes we hear about the masses that don’t achieve their goal or stick to their resolutions.  Of course, that doesn’t have to be … Continue reading

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