Category Archives: Uncategorized

Tips for Health Holiday Eating

Posted on November 7, 2011 by mdrees

Celebrate the Holidays Healthy! 1.       Be realistic. Do not try to lose pounds during the holidays.  Instead try to maintain your current weight. 2.       Plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A moderate and … Continue reading →

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Chicken Tacos (EASY!)

Posted on September 21, 2011 by mdrees

1 package of taco seasoning 1 can Rotel (diced tomatoes and green chilies) 5 frozen chicken breasts Preparation: Cook all day in crock pot on low and then shred chicken. Mix together and serve in taco shells, tortillas or on … Continue reading →

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Time to Spring Clean Your Mood!

Posted on April 11, 2011 by mdrees

How to Bring a Positive Outlook to Your overall Health & Wellbeing It is the time of year for spring cleaning. We usually respond with the urge to de-clutter our homes, organize our garages, and clean up our winter-weathered yards. … Continue reading →

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This Friday, Feb. 4th: WEAR RED DAY!

Posted on January 31, 2011 by mdrees

Celebrate National Wear Red Day® on Friday, February 4, 2011! Heart disease is still the No. 1 killer of men & women. This National Wear Red Day, join the American Heart Associationa’s mission to ensure we never have to deny … Continue reading →

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Great tool for tracking exercise and nutrition

Posted on January 13, 2011 by mdrees

www.myfitnesspal.com MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals. Study after study has confirmed the benefits of keeping track of … Continue reading →

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